Thursday, February 1st

Strength

Front Squat

5×3
*Climbing in weight.

Conditioning

 “Stepping Stone”

40/30 Calorie Row or Bike

100’ Dumbbell Walking Lunge (50’s/35’s)

25/20 Calorie Row or Bike

100’ Dumbbell Walking Lunge (50’s/35’s)

15/10 Calorie Row or Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD