Workout of the Day
Thursday, February 1st
Strength
Front Squat
5×3
*Climbing in weight.
Conditioning
“Stepping Stone”
40/30 Calorie Row or Bike
100’ Dumbbell Walking Lunge (50’s/35’s)
25/20 Calorie Row or Bike
100’ Dumbbell Walking Lunge (50’s/35’s)
15/10 Calorie Row or Bike
