Workout of the Day
Thursday, February 20th
Conditioning
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50’ Walking Lunge
20/15 Calorie Bike
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50’ Walking Lunge
20/15 Calorie Bike
