Workout of the Day
Thursday, February 22nd
Conditioning
“Drago”
30-25-20-15-10
Russian Kettlebell Swings (70/53)
AbMat Sit-Ups
10 Meter Shuttle Sprints
Active Recovery
*Use remaining class time to foam roll and stretch.
30-25-20-15-10
Russian Kettlebell Swings (70/53)
AbMat Sit-Ups
10 Meter Shuttle Sprints
*Use remaining class time to foam roll and stretch.
