Workout of the Day
Thursday, February 6th
Strength
Push Press
*Build to a Heavy Set of 3
Conditioning
“Cin City”
For Time:
21 Push Presses (115/85)
5 Rounds of “Cindy”
15 Push Presses (115/85)
3 Rounds of “Cindy”
9 Push Presses (115/85)
1 Round of “Cindy”