Thursday, February 7th

Barbell

Snatch Complex

On the Minute x 10
1 Hang Power Snatch + 1 Power Snatch *Start at 50% of 1RM and climb.

Conditioning

“Randy”

For Time:
75 Power Snatches (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD