Workout of the Day
Thursday, February 8th
Strength / Skill / Conditioning
“Onesies”
Athletes Choose 1 From Each Section:
Weightlifting:
1RM Deadlift 1
RM Bench Press
1RM Back Squat
Gymnastics:
Max Strict Pull-Ups
Max Weighted Pull-Ups
Max Muscle-Ups
Max Strict Handstand Push-Ups
Conditioning:
1 Minute Max Assault Bike Calories
500 Meter Row