Strength / Skill / Conditioning

 “Onesies”

Athletes Choose 1 From Each Section:

Weightlifting:
1RM Deadlift 1

RM Bench Press

1RM Back Squat

Gymnastics:
Max Strict Pull-Ups

Max Weighted Pull-Ups

Max Muscle-Ups

Max Strict Handstand Push-Ups

Conditioning:
1 Minute Max Assault Bike Calories

500 Meter Row