Workout of the Day
Thursday Jan 13
Strict Pulling Circuit:
4 SETS
6-12 strict pull ups OR chin ups
15-20 Straight Arm Banded Lat Pull Down
*Rest between 1:30 – 3:00
METCON
45 Wall Ball (20/14)
35 Ground to Overhead w/ Plate (Weight: 35/25)
25 Chest to Bar Pull Ups
15 Burpee Broad Jump
25 Chest to Bar Pull Ups
35 Ground to Overhead w/ Plate (Weight: 35/25)
45 Wall ball (20/14)
OPTIONAL ADDITIONAL WORK:
A) Bike Conditioning: 4 x 17/14 Cal Sprint – Rest 2:00 after each set
B) Foam Roll & Stretch (20:00)