Thursday Jan 14

Stamina Squats
On the Minute x 16 (8 rds)
Min 1 – 1 Front Squat
Min 2 – 2 Back Squat
*85-87% 1 RM Front Squat
Gymnastics Conditioning
On the 1:30 x 6 sets
7-12 Kipping HSPU
3 “Touch and Go” Power Cleans
*start around 65% and build on Power Clean*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD