Thursday Jan 20

Superset

A) Sumo Deadlift 3×8 (MODERATE)

B) Pausing Glute Bridge 3×8 (Pause @ top of hold for 2 Counts)

METCON

27- 21- 15 – 9 – 6 -3

Box Jump Overs

*Run 4 Down and Backs across gym in between sets

OPTIONAL ADDITIONAL WORK:

A) DB Cuban Press 3×12

B) Accumulate 1:00 Squat Hold (Chest facing wall, hands up high)

C) Foam Roll & Stretch (20:00)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD