Thursday Jan 21

Stamina Squats (14 min)
On the minute x 14 (7 rds)
Min 1 – 2 Front Squats
Min 2 – 4 Back Squats
*75-77% 1RM Front Squat across
Conditioning
“Starting Over”
10 min AMRAP
30 Double Unders (45 singles)
10 Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD