Thursday Jan 27

Handstand Push Up Development Work

EMOM 9:

Min 1) Strict HSPU Practice (Regular or Deficit)

Min 2) Toes to Bar Practice

Min 3) Rest

DEMO Clean and Jerk Technique

Clean and Jerk Technique

Every 2:00 x 5 (10:00)

3 Hang Power Clean + 1 Jerk

METCON

AMRAP 8

12 Hang Power Clean

9 Shoulder to Overhead

6 Front Rack Lunge (in place)

*(RX: 95/65)

OPTIONAL ADDITIONAL WORK:

A) 20:00 Recovery Bike or Run @ conversational Pace

B) Stretch 20:00

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD