Workout of the Day
Thursday Jan 27
Handstand Push Up Development Work
EMOM 9:
Min 1) Strict HSPU Practice (Regular or Deficit)
Min 2) Toes to Bar Practice
Min 3) Rest
DEMO Clean and Jerk Technique
Clean and Jerk Technique
Every 2:00 x 5 (10:00)
3 Hang Power Clean + 1 Jerk
METCON
AMRAP 8
12 Hang Power Clean
9 Shoulder to Overhead
6 Front Rack Lunge (in place)
*(RX: 95/65)
OPTIONAL ADDITIONAL WORK:
A) 20:00 Recovery Bike or Run @ conversational Pace
B) Stretch 20:00