Thursday Jan 28

Stamina Squats
On the minute x 12 (6 rounds)
MIn 1 – 3 Front Squats
Min 2 – 6 Back Squats
*66-68% 1RM Front Squat
Conditioning
“Scream”
100 Double Unders, 50 Air Squats
500/400 m Row
50 Air Squats, 100 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD