Workout of the Day
Thursday Jan 6
EMOM 16
Min 1) Single Leg Squat Practice (Pistol)
Min 2) Toes to Bar Practice for :40
Min 3) Handstand Hold :40
Min 4) Rest
METCON:
50 – 40 – 30 – 20 – 10
Walking Lunge (no weight) (50 total – 25 ea leg, 40 total – 20 ea leg… so on)
Ab Mat Sit Ups
Double Unders for Double Reps
OPTIONAL ADDITIONAL WORK:
A) Bike Conditioning: 5 x 15/12 Cal Sprint – Rest 2:00 after each set
B) Foam Roll & Stretch (20:00)