Thursday Jan 7

Stamina Squats
On the Minute x 16 min (8 Rds)
Min 1 – 1 Front Squat
Min 2 – 2 Back Squat
* 82% 1 RM Front Squat

Conditioning
Tabata x 3 (:20s on/:10s off x 8 rds)
1. Shuttle Sprints (10 meter)
2. KB swings (53/35)
3. Shuttle Sprints (10 meter

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD