Thursday Jan 10

SUPERSET

A) Back Squat x 6

B) Handstand Walk 50′

*Rest 2:00

METCON

15 – 12 – 9

Thrusters (RX: 95/65)

Strict HSPU

Rest 3:00

21-15-9

Front Squat (RX: 95/65)

Shoulder to Overhead (RX: 95/65)

OPTIONAL ADDITIONAL WORK:

A) Snatch Balance 3×5 @ 50-70% of Snatch 1RM (building in weight)

B) Superset:

3x

Double DB Box Step Up x10 (5 each leg)

Bench Press x 10

*Rest as needed

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD