Workout of the Day
Thursday Jan 10
SUPERSET
A) Back Squat x 6
B) Handstand Walk 50′
*Rest 2:00
METCON
15 – 12 – 9
Thrusters (RX: 95/65)
Strict HSPU
Rest 3:00
21-15-9
Front Squat (RX: 95/65)
Shoulder to Overhead (RX: 95/65)
OPTIONAL ADDITIONAL WORK:
A) Snatch Balance 3×5 @ 50-70% of Snatch 1RM (building in weight)
B) Superset:
3x
Double DB Box Step Up x10 (5 each leg)
Bench Press x 10
*Rest as needed