Thursday, January 10th

Strength

Bench Press

8-8-5-5-3-3
*Climbing in weight.
*Start around 60% of 1RM

Conditioning

“Clothesline”

AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)
*Continue adding (2) Reps each round.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD