Workout of the Day
Thursday, January 11th
Conditioning
“Curve Ball”
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Wall Balls (20/14)
80 Double Unders
40 Abmat Sit-ups
20 Wall Balls (20/14)
60 Double Unders
30 Abmat Sit-ups
15 Wall Balls (20/14)
40 Double Unders
20 Abmat Sit-ups
10 Wall Balls (20/14)
20 Double Unders
10 Abmat Sit-ups
5 Wall Balls (20/14)