Thursday, January 11th

Conditioning

 “Curve Ball”

For Time:
100 Double Unders

50 Abmat Sit-ups

25 Wall Balls (20/14)

 

80 Double Unders

40 Abmat Sit-ups

20 Wall Balls (20/14)

 

60 Double Unders

30 Abmat Sit-ups

15 Wall Balls (20/14)

 

40 Double Unders

20 Abmat Sit-ups

10 Wall Balls (20/14)

 

20 Double Unders

10 Abmat Sit-ups

5 Wall Balls (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD