Thursday, January 16th

Strength

Overhead Squat

*Build to a Heavy Set of 3

Conditioning

“Grim Reaper”

AMRAP 5:
21-15-9
Overhead Squats (95/65)

Box Jump Overs

Rest 5 Minutes

AMRAP 5:
15-12-9:
Front Squats (115/85) Chest to Bar Pull Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD