Workout of the Day
Thursday, January 17th
Conditioning
“Layaway”
AMRAP 15:
30 AbMat Sit-Ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (50/35)
– Rest 3:00 –
For Time: 1-2-3-4-5-6-7-8-9-10 Hand Release Push Ups Toes to Bar
Conditioning
“Layaway”
AMRAP 15:
30 AbMat Sit-Ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (50/35)
– Rest 3:00 –
For Time: 1-2-3-4-5-6-7-8-9-10 Hand Release Push Ups Toes to Bar
