Thursday, January 17th

Conditioning

“Layaway”

AMRAP 15:
30 AbMat Sit-Ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (50/35)

– Rest 3:00 –

For Time: 1-2-3-4-5-6-7-8-9-10 Hand Release Push Ups Toes to Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD