Thursday, January 23rd

Strength

Deadlift

*Build to a Heavy Set of 3

Conditioning

“Arrow Head”

5 Rounds:
AMRAP 3:
6 Deadlifts (185/135)
9 Push Ups
12 Sit Ups
*Rest 1:00 between rounds.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD