Workout of the Day
Thursday, January 23rd
Strength
Deadlift
*Build to a Heavy Set of 3
Conditioning
“Arrow Head”
5 Rounds:
AMRAP 3:
6 Deadlifts (185/135)
9 Push Ups
12 Sit Ups
*Rest 1:00 between rounds.
Deadlift
*Build to a Heavy Set of 3
“Arrow Head”
5 Rounds:
AMRAP 3:
6 Deadlifts (185/135)
9 Push Ups
12 Sit Ups
*Rest 1:00 between rounds.
