Workout of the Day
Thursday, January 24th
Strength
Strict Press
Build to a Heavy Set of 5 Build to a Heavy Set of 3 Build to a Heavy Set of 1
Conditioning
“Body Rock”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100’ Walking Lunge
Strict Press
Build to a Heavy Set of 5 Build to a Heavy Set of 3 Build to a Heavy Set of 1
“Body Rock”
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses (95/65)
100’ Walking Lunge
