Thursday, January 24th

Strength

Strict Press

Build to a Heavy Set of 5 Build to a Heavy Set of 3 Build to a Heavy Set of 1

Conditioning

“Body Rock”

AMRAP 13:
10 Strict Toes to Bar

10 Strict Presses (95/65)

100’ Walking Lunge

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD