Thursday, January 25th

Strength

Sumo Deadlift

Build to a Heavy 3-Rep

Conditioning

“Lung Butter”

Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)

150’ Shuttle Sprint

7/5 Calorie Bike or Row

150’ Shuttle Sprint

*One athlete working at a time. Athletes will complete a full round then switch.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD