Workout of the Day
Thursday, January 25th
Strength
Sumo Deadlift
Build to a Heavy 3-Rep
Conditioning
“Lung Butter”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
150’ Shuttle Sprint
7/5 Calorie Bike or Row
150’ Shuttle Sprint
*One athlete working at a time. Athletes will complete a full round then switch.