Workout of the Day
Thursday, January 2nd
Conditioning
“Punching Bag”
5 Rounds x AMRAP 3:
10 Power Cleans (115/85)
20 Double Unders
10 Front Rack Reverse Lunges (115/85)
20 Double Unders
*Rest 1 Minute Between Rounds.
BodyArmor
3 Giant Sets:
100 Meter Overhead Kettlebell Carry (Switch arms @ 50m)
10 Inverted Barbell Rows
50 Band Pull-Aparts
*Rest 1 Minute Between Sets
*Choose own weight