Thursday, January 2nd

Conditioning

“Punching Bag”

5 Rounds x AMRAP 3:
10 Power Cleans (115/85)

20 Double Unders

10 Front Rack Reverse Lunges (115/85)

20 Double Unders
*Rest 1 Minute Between Rounds.

BodyArmor

3 Giant Sets:

100 Meter Overhead Kettlebell Carry (Switch arms @ 50m)

10 Inverted Barbell Rows

50 Band Pull-Aparts

*Rest 1 Minute Between Sets

*Choose own weight

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD