Thursday, January 30th

Strength

Strict Press

*Build to a Heavy Set of 3

Conditioning

“Absurd”

On the 3:00 x 6 Rounds:
24 AbMAt Sit Ups
16/12 Calorie Bike
6 Barbell Strict Presses

*Build in Strict Press Weight

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD