Workout of the Day
Thursday, January 3rd
Conditioning
“Bells and Whistles”
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100’ Bear Crawl
“Bells and Whistles”
AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100’ Bear Crawl