Workout of the Day
Thursday, January 4th
Conditioning
“Freezer Burn”
30-25-20-15-10
Calorie Bike / Row
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints
30-25-20-15-10
Calorie Bike / Row
Russian Kettlebell Swings (70/53)
10 Meter Shuttle Sprints
