Thursday July 1

Conditioning (20-30 mins)
“John Deere”
21-15-9:
Row Calories
Assault Bike Cals
200 m Dumbell Farmers Carry (50/35)
21-15-9
Row Calories
Assault Bike
200 m Db Farmers Carry (50/35)
21-15-9
Row Calories
Assault Bike
Midline
3 Giant Sets:
15 Glute Bridges
15 Weighted Abmat Sit-ups
15 Abmat Sit-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD