Thursday, July 11th

Conditioning

“Tabata This”

Tabata Double Unders

Rest 1 Minute

Tabata Ring Rows

Rest 1 Minute

Tabata Push-Ups

Rest 1 Minute

Tabata Pull-Ups

Rest 1 Minute

Tabata AbMat Sit-Ups *Score is total reps.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD