Thursday, July 12th

Strength

Overhead Squat

Build to a Heavy Set of 3

Conditioning

“Dilly Dilly”

AMRAP 12
2 Power Snatches (135/95)

4 Overhead Squats (135/95)

16/12 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD