Thursday July 14

Gymnastics & Mobility EMOM 12

Min 1) :50 Handstand Variation

Min 2) :25 Hollow Hold

Min 3) :30 Squat Therapy Wall Squat Hold

METCON (25:00)

7 Rounds:

9 Toes To Ba

45 Double Unders

3 Wall Walk

OPTIONAL WORK

Banded Mobility and Soft Tissue Work 20:00

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD