Thursday July 15

Barbell
Every :90s x 4 rds:
1 Power snatch + 3 OHS w/ 5 sec pause bottom
*Look for maybe 40%-50% starting weight*
**can climb in weight each rd***
Conditioning (12-20 min)
“Over the Edge”
5 rds for time:
15 Overhead Squats (95/65)
12 kipping pull-ups
9 Burpee Box Jumps (24/20)
Adv: C2B pull-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD