Thursday, July 16

Conditioning
“Slumber Party”
2 Rds:
20 Push Jerks (135/95)
4 Rds of “Cindy”
800 Meter Run

Midline
3 Giant sets:
20 Weighted abmat situps
25 unweighted abmat situps
30 second hollow hold
-rest 2 minutes between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD