Thursday, July 18th

Conditioning

“Brofessor”

NOT For Time:
21 Bench Presses*

21 Strict Pull-Ups

800 Meter Run

15 Bench Presses*

15 Strict Pull-Ups

800 Meter Run

9 Bench Presses*

9 Strict Pull-Ups

800 Meter Run

*75% of Bodyweight.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD