Thursday, July 19th

Strength

Deadlift

8×2
Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Set #4 – 75%

Remaining Sets – 80%

Conditioning

“Impressed”

AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)

1 Rope Climb
100 Meter Sandbag Run

*Rope Climb Substitutions Pull-Ups (5:1 Ratio)

Ring Rows (5:1 Ratio)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD