Workout of the Day
Thursday, July 19th
Strength
Deadlift
8×2
Set #1 – 60%
Set #2 – 65%
Set #3 – 70%
Set #4 – 75%
Remaining Sets – 80%
Conditioning
“Impressed”
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Sandbag Run
*Rope Climb Substitutions Pull-Ups (5:1 Ratio)
Ring Rows (5:1 Ratio)