Thursday July 22

Conditioning
“Beach Ball”
Amrap 20:
40 Wallballs (20/14)
30/24 Cal Row
20 T2B
10 Alt Db Power Snatch (50/35)
Adv: Db snatch (70/50)

Body Armor
3 Sets:
7 Seated single arm Arnold Press (each arm)…Db or Kb
:30s Ring Plank hold / or regular plank hold
14 Weighted ab-mat sit ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD