Thursday, July 23

Conditioning
“Minute to Win It”
5 Rounds:
1 Minute Max Burpees
1 Minute Max KB swings (70/53)
1 Minute Max Cal Bike erg
1 Minute Rest
*score = total reps across all 5 rounds

Midline
3 Giant sets:
100’ single DB overhead carry (left)
:15 sec L-Sit hold
100’ single DB overhead carry (right)
:15 sec L-sit hold

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD