Workout of the Day
Thursday, July 25th
Strength
Deadlift
*Build to a Heavy Set of 3
Conditioning
“Skyscraper”
AMRAP 6:
2 Bar Muscle Ups
6 Deadlifts (275/185)
100m Run
Rest 6 Minutes
AMRAP 6:
2 Bar Muscle Ups
6 Deadlifts (225/155)
100m Run
Deadlift
*Build to a Heavy Set of 3
“Skyscraper”
AMRAP 6:
2 Bar Muscle Ups
6 Deadlifts (275/185)
100m Run
Rest 6 Minutes
AMRAP 6:
2 Bar Muscle Ups
6 Deadlifts (225/155)
100m Run
