Thursday, July 25th

Strength

Deadlift

*Build to a Heavy Set of 3

Conditioning

“Skyscraper”

AMRAP 6:
2 Bar Muscle Ups

6 Deadlifts (275/185)

100m Run

Rest 6 Minutes

AMRAP 6:
2 Bar Muscle Ups

6 Deadlifts (225/155)

100m Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD