Thursday, July 26th

Conditioning

“Deadpool”

On the 3:00 x 7 Rounds (21 Minutes) 21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14) 7-6-5-4-3-2-1 Overhead Squats

*Take the barbell from the floor.

*Athletes can climb in weight or stay at the same weight across.

*Score is final weight used for OHS.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD