Workout of the Day
Thursday, July 26th
On the 3:00 x 7 Rounds (21 Minutes) 21 AbMat Sit-Ups
14 Medicine Ball Squat Jumps (20/14) 7-6-5-4-3-2-1 Overhead Squats
*Take the barbell from the floor.
*Athletes can climb in weight or stay at the same weight across.
*Score is final weight used for OHS.