Thursday July 29

Conditioning
“Rattlesnake”
For Time:
15 Squat Cleans, 200 m run
12 Squat Cleans, 200 m run
9 Squat Cleans, 200 m run
6 Squat Cleans, 200 m run
6 Push jerks, 200 m run
9 Push jerks, 200 m run
12 Push Jerks, 200 m run
15 Push Jerks, 200 m run
Rx (115/85)
Class stretch after the workout

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD