Thursday, July 30

Conditioning
“Poker Face”
AMRAP 5:
Buy in 400 meter Run
Max Rds:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24/20)
Rest 5 minutes
AMRAP 5:
Buy in 400 Meter run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jumps
Rest 5 minutes
AMRAP 5:
Buy in 400 Meter run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jumps

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD