Workout of the Day
Thursday, July 4th
WE WILL ONLY HAVE CLASS AT 9 AM
OPEN TRAINING 10-12PM
Strength
Deadlift
Build to Heavy Sets of: 3-2-1
Conditioning
“Tea Party”
For Time:
Buy In:
243 Double Unders
…directly into…
4 Rounds:
7 Deadlifts (225/155)
17 Toes to Bar
…directly into…
76 Calorie Row