Thursday, July 4th

WE WILL ONLY HAVE CLASS AT 9 AM

OPEN TRAINING 10-12PM

Strength

Deadlift

Build to Heavy Sets of: 3-2-1

 Conditioning

“Tea Party”

For Time:
Buy In:
243 Double Unders

…directly into…

4 Rounds:
7 Deadlifts (225/155)

17 Toes to Bar

…directly into…

76 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD