Thursday July 8

Conditioning (18-25 mins)
“Jack of All Trades”
For Time:
2000 m row
30 Bar MU
40 Thrusters (115/85)
*sub for MU…reduce reps, Jumping MU, C2b Pull-ups, regular pull-ups, banded PU, jumping Pu
Body Armor
2 to 3 rds:
100m Double Kb or Db Overhead carry
50 m Double Kb or Db Front Rack Lunge
25m Double Kb or Db Death March
*athlete choice on weight…can stay same or build across*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD