Thursday June 10

Conditioning
“Let it Burn”
On the 3:00 x 10:
15/12 Cal Row
12/9 Cal Assault Bike
*slowest time = score*
**minimum :40s rest between rds, adjust calories if needed**
***sub 15/12 Bike erg***
Midline
21-15-9
Superman Holds (1 sec each)
GHD sit-ups or weighted abmat sit-ups
Into….
Accumulate 1 min L-sit – hanging, on rings, 2 boxes, or paralettes

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD