Workout of the Day
Thursday, June 14th
Conditioning
“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-Ups
40 Double Unders
*Ring Muscle-Up Substitutions Reduce Reps
8 Burpee Chest to Bar Pull-Ups
8 Burpee Pull-Ups
“Schlitz”
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-Ups
40 Double Unders
*Ring Muscle-Up Substitutions Reduce Reps
8 Burpee Chest to Bar Pull-Ups
8 Burpee Pull-Ups
