Thursday, June 14th

Conditioning

“Schlitz”

4 Rounds For Time:

400 Meter Run

4 Ring Muscle-Ups

40 Double Unders

*Ring Muscle-Up Substitutions Reduce Reps
8 Burpee Chest to Bar Pull-Ups

8 Burpee Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD