Thursday June 16

Deadlift 3×5 @ 70% (+10 lbs from last week

METCON

3 Rounds:

Run 600 M

8 Bar Muscle Up

24 American Kettlbell Swings (RX: 53/35)

OPTIONAL WORK

10 Rounds: 2 Sandbag to Shoulder + 1 Rope Climb

3×15 Reverse Hyper

Bicep Curl 3×12

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD