Thursday June 17

Barbell (12 mins)
Power Snatch
*build to moderate set of 2*
Conditioning
“Check the Box”
Amrap 18:
Buy in: 2000/1800 m row
Max Rounds, time remaining
2 Power Snatch
4 OHS
8 Box Jump Overs (30/24)
Rx (115/85); Adv (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD