Workout of the Day
Thursday, June 18th
Barbell Strength
Bench Press
5 x 5 climbing
Conditioning
“Helen”
3 Rounds For Time:
400 Meter Run
21 KB swings (53/35)
12 Pull-ups
Barbell Strength
Bench Press
5 x 5 climbing
Conditioning
“Helen”
3 Rounds For Time:
400 Meter Run
21 KB swings (53/35)
12 Pull-ups
