Thursday June 2

Superset:

Barbell Bench Press 3×10

Walking Lunge 3×50

*BUILD UP IN BOTH MOVEMENTS

Rest as needed between

METCON

AMRAP 6

Run 100 M

3 Ring Muscle Ups

REST 2:00

AMRAP 6:

Run 800 M

*Max Burpee Muscle Up

OPTIONAL WORK:

3×8-12 Tricep Pushdown + 3×8-12 Bicep Curl

20:00 Zone 2 Bike Ride

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD