Thursday, June 21st

Conditioning

“John Deere”

For Time: 21-15-9
Row Calories Assault Bike

200m Farmers Carry (53/35)

21-15-9
Row Calories Assault Bike

200m Farmers Carry (53/35)

21-15-9
Row Calories Assault Bike

*Women: 15-12-9 Calories

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD