Choose 1: (12:00 Clock)

A) Strict Chin Up 3×5

B) Accumulate 6-10 Rope Climbs

METCON (25:00)

20 Toes to Bar

40 Cal Bike

600 M Run

20 Toes to Bar

600 M Run

40 Cal Bike

20 Toes to Bar

OPTIONAL WORK

Banded Mobility and Soft Tissue Work 20:00